Training and learning

Learn more about workplace wellbeing and implementing programs in your service.

Black Dog Institute self-care plan

Self-care is always important, but even more so when we’re experiencing high work demands. The Black Dog Institute has developed resources for Australian healthcare workers including a self-care plan template.

5 Ways to Wellbeing   

The Royal Melbourne Hospital has developed five simple and effective ways to improve your psychological and emotional health, based on extensive international research. Visit the 5 Ways To Wellbeing website.

This Way Up

These online courses developed by psychologists, psychiatrists and researchers, This Way Up provides strategies to improve your wellbeing.