This is an invitation for you to stop and check your own vital obs, support your own nervous system and help you find your feet.
These sessions are presented by TREAT. TREAT delivers programs for many major health services and have also published research on the effectiveness of regular, short and guided group mindfulness practice that improves attention and teamwork.
Past sessions
25 November - rest and recover
16 November - compassion
4 November - creating space
Get in touch
Healthcare worker wellbeing centre
Get updates
Get email updates with new resources and upcoming events.